Are chicken gizzards good for you? The answer might catch you by surprise. These humble organs are one of the most underappreciated parts of chicken, but they’re packed with nutrients. A single cup gives you 88% of your daily protein needs. They contain 44.1 grams of protein per cup with just 3.9 grams of fat and 223 calories. Chicken gizzards…
Many hot sauce lovers ask themselves if their favorite condiment is actually good for them. The answer might surprise you. Research shows that people who regularly eat chili peppers – the key ingredient in hot sauce – have a 26% lower chance of dying from heart problems. Those who eat spicy foods at least three times a week live longer,…
Jalapeños pack more health benefits than most people think. These spicy green peppers have been around for over 6,000 years. Mexico’s gift to global cuisine has become a worldwide favorite, and with good reason too. Research shows people who keep taking hot peppers have a 13% lower mortality rate over a 19-year study period compared to those who rarely eat…
Red snapper tastes amazing and comes loaded with impressive health benefits. You might wonder if red snapper is good for you. The answer is yes – this popular fish packs 35 grams of protein in a 6-ounce serving with just 170 calories. This prized catch can live up to 57 years and grow to 50 pounds, offering much more than…
You might wonder if pickled garlic is good for you. This pungent bulb does more than just flavor your favorite dishes – it’s packed with remarkable health benefits. Garlic comes with unique antiviral, antibacterial, and antibiotic properties that make it a powerful health booster. It fights common colds and might even help reduce the risk of brain, lung, prostate, breast,…
People love chocolate, and you might wonder if it’s actually good for you. Science suggests it just might be. American women really love their chocolate – 45 percent say they crave it. College life makes it even more tempting, as 91 percent of female students keep craving it. You shouldn’t feel bad about enjoying chocolate. Research from 2017 shows eating…