Dried pineapple offers amazing health benefits. This tropical delight packs a powerful nutritional punch in its compact form. You’ll find it rich in vitamin C – about 88% of your daily needs – along with manganese and the enzyme bromelain. This concentrated fruit has lots of dietary fiber that supports your gut function and helps create a healthy microbiome. Research…
People often ask if Sparkling Ice is good for them. This fizzy, colorful drink has become hugely popular as a zero-calorie, zero-sugar alternative to regular sodas and juices. Many consumers definitely love its eye-catching bottles and refreshing taste, and health-conscious buyers want to know what these sleek bottles really contain. The drink markets itself as a healthier choice than sugary…
Rye bread – is it good for you? This dense, dark bread has a distinctive sour yet earthy taste that’s nowhere near your standard white or wheat bread. A single slice (32 grams) packs 83 calories, 2.7 grams of protein, 15.5 grams of carbs, and an impressive 1.9 grams of fiber. Rye contains more fiber than any other common cereal,…
Cane syrup and molasses offer two distinct sweet options, each with its own unique story and characteristics. Sugar refineries produce molasses as a viscous by-product through multiple sugar extraction cycles that create different grades of sweetness and bitterness. Sugar cane plants give us cane syrup through a simple process of boiling and evaporating their juice. Production methods and flavor profiles…
Peruvian corn comes in almost every color you can imagine—yellow, orange, red, white, blue, and even a deep purplish-black. This amazing variety creates a stunning visual display and serves as the foundation for countless traditional Peruvian dishes and drinks. Corn has earned a sacred place in Peru’s cultural heritage, especially among pre-Columbian civilizations like the Inca. These ancient peoples used…
Curious about hop water’s health benefits? This trendy drink has taken the market by storm. Sales hit $5.5 million by late 2022 – a remarkable 143.5% jump in just two years. Craft beer sales dropped 7.2%, but hop water grew 43.9% last year. The drink now ranks as America’s fifth largest craft-style beverage. H2OPS brought hop water to market in…
Are serrano peppers good for you? Research suggests they definitely are. These fiery green pods pack a serious punch and rank between 5,000 and 25,000 on the Scoville heat index. They are substantially hotter than jalapeños that max out at about 5,000. Health-conscious consumers might be surprised by serrano peppers’ impressive nutritional benefits. These small but mighty peppers are packed…
The story of quinine in tonic water as a malaria treatment is the sort of thing I love. Many people ask if modern tonic water offers any health benefits. This fizzy drink gets its quinine from the cinchona tree’s bark, though it contains much less than actual medicine does. The FDA lets manufacturers add up to 83 parts per million…
Are chicken gizzards good for you? The answer might catch you by surprise. These humble organs are one of the most underappreciated parts of chicken, but they’re packed with nutrients. A single cup gives you 88% of your daily protein needs. They contain 44.1 grams of protein per cup with just 3.9 grams of fat and 223 calories. Chicken gizzards…
Many hot sauce lovers ask themselves if their favorite condiment is actually good for them. The answer might surprise you. Research shows that people who regularly eat chili peppers – the key ingredient in hot sauce – have a 26% lower chance of dying from heart problems. Those who eat spicy foods at least three times a week live longer,…