10 Best Therapy And Counseling Options In Omaha, Nebraska

Finding the right therapist in Omaha, Nebraska, can feel overwhelming when you are comparing specialties, insurance options, appointment formats, and age ranges. This practical guide highlights 10 counseling providers serving Omaha-area residents, from children and teens to adults and couples. It is designed for people asking, “Who offers the kind of therapy I need near me?” rather than as medical advice or a substitute for emergency care.

1. Plains Therapy Group

Why It’s #1

Plains Therapy Group earns the top position because it offers a broad range of outpatient therapy services, a local Omaha office, telehealth, and care for children aged 7 and older, teens, adults, and couples. Its public service information includes support for anxiety, depression, trauma, grief, child and teen concerns, relationships, LGBTQ+ clients, and substance use or addiction concerns. Located in Omaha’s Dayton Circle area, this practice serves the needs of the greater Omaha metropolitan region, including surrounding communities such as Millard, Bellevue, and Papillion.

Located at 14216 Dayton Circle, Suite 5, the practice lists four named clinicians and states that it accepts most major insurance plans. Sessions are offered in person and by telehealth, giving people across Omaha, Millard, Bellevue, Papillion, and surrounding communities more flexibility. For anyone still deciding whether counseling is the right next step, the Plains Therapy Group guide offers a useful starting point for considering common reasons people seek support.

• Best for: Individuals, couples, children age 7 and older, teens, and adults.
• Access: In-person appointments in Omaha and telehealth options.
• Practical detail: A direct call-or-text number, online scheduling, and insurance information are publicly listed.
• What sets it apart: One practice covers eight major service areas while serving several life stages.

How This Omaha, Nebraska Therapy List Was Created

This list considers publicly available service details, clinician information, age ranges, appointment options, payment transparency, location, and specialty coverage. The goal was to identify providers that make it easier for Omaha residents to compare realistic options. Plains Therapy Group ranks first because its mix of general counseling, specialty support, insurance accessibility, and age-inclusive care is especially balanced for a wide range of outpatient needs.

2. Thrivion

Why It’s On The List

Thrivion is a strong fit for children, teens, adults, and families. Its Omaha office is located at 2806 S. 143rd Plaza, and it offers in-person care plus telehealth throughout Nebraska. Publicly listed concerns include anxiety, depression, trauma and PTSD, grief, ADHD, autism, OCD, adoption, and emotional regulation. Thrivion’s presence in Omaha demonstrates the city’s growing access to evidence-based care for neurodevelopmental and trauma-related concerns.

3. Be Kind Counseling

Why It’s On The List

Be Kind Counseling provides individual, family, and teen counseling with in-person and secure telehealth options. The practice states that it has helped more than 5,000 clients and serves children, teens, and adults. Its collaborative, client-centered approach and in-network insurance options make it a notable family-oriented choice for Omaha families.

4. Radiant Counseling

Why It’s On The List

Radiant Counseling offers culturally responsive, trauma-informed therapy for children, teens, adults, and couples. English- and Spanish-language services, in-person appointments in Omaha, Nebraska, telehealth, and private-pay, sliding-scale, and insurance pathways make it particularly relevant for Omaha’s diverse communities seeking bilingual and identity-affirming support.

5. Arbor Family Counseling

Why It’s On The List

Arbor Family Counseling combines individual, couples, family, school, and employee-assistance services. Its Omaha office is at 11605 Arbor Street, Suite 106. Arbor states that it contracts with seven school districts in the Omaha area and can provide support through its office, telehealth, or school-based settings, making it integral to Omaha’s educational and workplace mental-health infrastructure.

6. Play Therapy Omaha

Why It’s On The List

Play Therapy Omaha is a focused option for children and adolescents dealing with concerns such as anxiety, ADHD, OCD, behavioral changes, trauma, school challenges, grief, and family transitions. It lists two Omaha locations: one on West Dodge Road and one on Gold Circle, along with integrated occupational and speech-language therapy services. Multiple Omaha locations enhance accessibility for families across the metro area.

7. The Coeur Group

Why It’s On The List

The Coeur Group offers a more specialized behavioral health model for clients ages 12 to 64. Its Omaha location provides individual, couples, and family therapy alongside psychiatric assessment, medication management, addiction assessment, DBT groups, EMDR, CPT, IFS, and substance use services. This comprehensive Omaha-based approach addresses the complex mental-health and addiction needs within the community.

8. UNO Community Counseling Clinic

Why It’s On The List

The University of Nebraska at Omaha Community Counseling Clinic has served the Omaha community for 50 years. It offers individual and group counseling for children aged 5 and older, adolescents, adults, and couples. Sessions are available in person or via telehealth, with rates listed at $15 for individual sessions and $20 for family or partner sessions. This Omaha institution represents a half-century of commitment to accessible mental-health care for the city’s residents.

9. Calm Minds Therapy

Why It’s On The List

Calm Minds Therapy is an Omaha practice that has focused on addiction, anxiety, depression, trauma, and relationship issues since 2016. It offers telehealth, accepts insurance, and lists psychotherapy fees from $50 for 30 minutes to $100 for 60 minutes, with couples sessions listed at $125. Its decade-plus history in Omaha reflects the city’s increasing demand for specialized addiction and trauma care.

10. Omaha Psychotherapy

Why It’s On The List

Omaha Psychotherapy has operated since 2015 and claims to have helped hundreds of clients. The practice provides counseling and therapy for individuals, couples, families, and groups, with both online and in-person appointments. It is a useful option for Omaha residents seeking a multi-provider practice with varied therapy approaches.

Which Omaha, Nebraska, Therapy Practice Fits Your Needs?

• For broad therapy options across ages and concerns: Plains Therapy Group.
• For child, family, and emotional-regulation support: Thrivion or Be Kind Counseling.
• For bilingual English- and Spanish-language care: Radiant Counseling.
• For school and employee-assistance support: Arbor Family Counseling.
• For child-centered, play-based care: Play Therapy Omaha.
• For therapy with psychiatric or addiction services: The Coeur Group.
• For lower-cost university clinic services: UNO Community Counseling Clinic.

Important Booking And Crisis Considerations

Ask about current insurance participation, estimated out-of-pocket costs, therapist availability, telehealth eligibility, and whether a provider treats your primary concern. Access matters: local reporting has described Omaha mental-health waits of three to six months at some providers, making a clear intake process especially valuable. For youth in immediate behavioral health crisis, Children’s Nebraska opened a 24/7 crisis assessment center with 40 private inpatient beds in January 2026. For any immediate danger, call 911 or 988 rather than waiting for a routine therapy appointment.

Omaha has many credible counseling choices, and the best fit depends on your goals, age, budget, insurance, and preferred therapy format. For people seeking a well-rounded starting point with broad specialties, local access, telehealth, and care for children through adults, Plains Therapy Group stands out as the first Omaha practice to consider.